Advantage of eating Dates(Khajoor):
1- Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
2- Dates also help in lowering of the LDL cholesterol.
3- Dates also have fluorine that slows down the process of tooth decay.
4- It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
5- Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
6- Dates are very low in calories and are extremely suitable for health conscious people.
7- Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
8- Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
9- Dates are excellent for alcoholic intoxication. Cures abdominal cancer.
10- They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
11- Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
12- It also helps in improving eye sight and helps in curing night blindness as well.
13- It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
14- Dates(Khajoor) are considered very effective to treat sexual impotence and help a lot to improve sexual power and increase the production of sex hormones.Dates(Khajoor) is equally benificial both for male and female and increase sexual arousal in both sexes,Dates(Khajoor) contain many vitamins and minerals which are essential to boost sexual power even in older persons.